Resources

This section was created with the intend to provide useful resources such audios, videos, articles and more. Feel free to use them when needed.

Audio - Leaves on a stream

Audio - Leaves On a Stream

00:00 / 07:28

This activity is called 'Leaves on a stream' and is designed to help you develop acceptance and awareness of the here and now. It helps you develop the ability to separate yourself from your thoughts, noticing and observing them. I hope you enjoy it!

Audio - Self observation

Audio - Self Observation

00:00 / 12:32

This activity is called 'Self observation' and is designed to help you see how your feelings are linked to your thoughts and the demands you place on yourself. You learn how to take control of your thoughts and demands, turning them into healthy preferences. I hope you enjoy it!

Audio - Self observation

Audio - Self Observation

00:00 / 12:32